Relax. Rebalance. Restore.
Reduce Stress and Balance Cortisol with Massage in Giffnock and Glasgow
Cortisol, often called the “stress hormone,” is essential for health and wellbeing. Produced by your adrenal glands, it helps regulate your stress response, metabolism, blood pressure, inflammation, and even your sleep–wake cycle. However, when cortisol levels stay high for long periods — often due to ongoing stress, a demanding job, or chronic illness — your body can begin to show signs of imbalance.
Symptoms of stress and elevated cortisol may include:
Muscle aches, pains, and headaches
Fatigue and low energy
Weight gain or changes in appetite
Anxiety or racing thoughts
Difficulty concentrating or “brain fog”
Disrupted sleep or insomnia
Menstrual irregularities or hormonal changes
If these symptoms sound familiar, massage therapy in Glasgow or Giffnock can help bring your body back into balance. Massage has been shown to reduce cortisol levels by activating the body’s relaxation response — lowering heart rate and blood pressure while promoting the release of serotonin and endorphins, the body’s natural “feel-good” chemicals.
Many clients report feeling “lighter,” calmer, and more mentally clear after a treatment. Massage not only eases physical tension but also helps release emotional stress stored in the body, improving mood and overall wellbeing.
Recommended Treatments for Stress Relief
At Serenity Massage Glasgow, I offer a range of treatments that can help reduce stress and promote deep relaxation:
Relaxation Massage – A soothing, medium-pressure massage (adjusted to your preference) using aromatherapy oils for added calm and healing benefits.
Indian Head Massage – Focuses on the neck, shoulders, and head to relieve tension and headaches while calming the mind.
Hot Stone Massage – Uses warm basalt stones to ease muscle tightness and create a deep, nurturing sense of relaxation.
Reiki – A gentle energy therapy that helps restore balance, reduce emotional stress, and promote inner peace.
Thai Foot Massage – A deeply relaxing foot and lower-leg treatment ideal for easing fatigue and improving circulation.
What to Expect
Your session takes place in a calm, nurturing space in Giffnock, Glasgow, designed to help you unwind physically, mentally, and emotionally. Before your treatment, we’ll go through a short consultation to discuss your needs, goals, and preferences.
You’ll be made completely comfortable with a cushioned face cradle, soft towels, and a heated blanket. Throughout your session, only the area being worked on will be uncovered, and your modesty will always be respected.
Experience how massage in Glasgow and Giffnock can help calm your nervous system, lower stress, and bring balance back to body and mind.